Have you ever wondered if your cleats are set up correctly?
This page has some detailed information on attaching and setting up different cleats.- Steve Hogg’s thoughts
- Joel Friel on Midsole Bike Cleat position
Have you ever wondered if your cleats are set up correctly?
This page has some detailed information on attaching and setting up different cleats.“Crank length is part of a system of hinges and levers that must operate in the larger context of an individual’s biomechanics. Longer cranks increased flexion and the range of movement required at both the hip and knee. Where there is indecision, cyclists should opt for a shorter crank to reduce the risk of injury….
This link shows one way of using a dynohub to power lights and charge a phone for navigation, along with an illuminated cue sheet holder. Read all about it
With chain grease still caked under his fingernails, Ian Boehm holds forth on the various options for keeping your drive train whirring along smoothly-and also reveals a peculiar preference for eau de kero… IAN BOEHM joined Audax late last century, is a card carrying geek and is as comfortable riding his recumbent as he is…
Geared recumbents , as distinct from early front-drivers , first appeared in the 1890s, soon after the pneumatic-tired safety bicycle. See Early Recumbents Jan Heine has discovered recumbents. “While the racing world outlawed recumbents soon after Francis Faure set an hour record on a recumbent in 1933, cyclotourists and randonneurs couldn’t have cared less about what the Union Cycliste…